When cooked, cod should not be dry and fibrous, but rather should still retain some moistness and flake apart easily in bite sized pieces.
I really love the simplicity of this dish; the cod and peppers combination is absolutely delicious. The peppers can be prepared beforehand and gently heated in the oil just before serving. In fact, the peppers are a wonderful dish in their own right and I often make them to serve along with cured meats and other vegetables as part of an Italian inspired antipasti platter. If you’re not a fan of capers, leave them out, but personally, I think they add a little something extra to the finished dish.
This is a perfect dish for summer, being both light on the palate and
satisfying to eat at the same time.
Ingredients:
4 cod fillets, skinned and boned (about 125g each)4 slice of Parma ham
Juice of half a lemon
Peppers:
3 large red peppers
3 large yellow peppers
125ml olive oil
Sprig of rosemary
4 cloves garlic, peeled and bruised
1tblsp of capers from a jar, rinsed
Sea salt & freshly ground black pepper
To serve:
A few leaves of basil, cut into fine shreds
Balsamic vinegar for sprinkling
Method:
1. Preheat oven to 220C/Fan Oven 200C/Gas Mark 7. Wrap each cod fillet with a slice of Parma ham and refrigerate until ready to cook.
2. Place the peppers in a small roasting and drizzle over half the olive
oil. Add a spring of Rosemary and the bruised garlic cloves to the oil and cook
in the preheated oven for 20-25 minutes until the skins of the peppers start to
blister.
3. Remove from the oven (but leave and place the peppers in a large bowl and
cover tightly with cling film – this will make it easier to remove the skins.
Allow to cool slightly and then, using a small knife, peel the skins and remove
the seeds (these can be discarded). Cut the peppers into strips about 1cm wide
and set aside in a clean bowl. Strain the reserved roasting oil through a sieve
on to the peppers and add the remaining oil.
Cod:
4. Add a tablespoon of olive oil to an oven-proof frying pan on a medium
heat. Season the Parma ham wrapped cod fillets with sea salt and freshly ground
black pepper and then fry in the hot oil for about a minute each side, add a
generous squeeze of lemon juice and then place the pan in the hot oven for 4-5
minutes, depending on the thickness of the cod fillets.
To serve:
5. Mix the capers and the shredded basil into the peppers. Divide the
peppers between 4 serving plates and sit a cooked ham wrapped piece of cod on
top of each. Drizzle with a small amount of balsamic vinegar and serve.
Serves 4.